What Do Pro Tennis Players Drink During a Match? Why You Should Be Drinking it Too
We hear it all the time: hydration is everything. Anyone with the most basic workout experience will agree with this, but many don’t realize that only water during their intense workout isn’t...
Whether you’re a serious daily tennis player or just a weekend warrior, it is essential to fuel your body properly while on the court. Eating quality meals before and after sessions will help, but...
Tennis players are very interesting creatures - they all have very, very particular rituals. If you have ever watched one of Rafael Nadal’s matches, you might have witnessed some of his very...
You always hear that in order to become truly better at something, you have to push yourself to the limit. In tennis, this is a very common thing to hear in clubs and academies. The thing is - have...
As a tennis coach, I see a lot of players spending a ton of time working on their strokes but I don’t see nearly as much effort on the footwork aspect of tennis. Having good footwork is...
If you’ve ever watched a tennis match, you know that tennis players have their own routines and even their own tics. If you’re a tennis fan, you can probably imitate the tics of a few tennis...
