When you watch the leading players battling for supremacy at a big tournament, it is easy to marvel at their athleticism and technique. They can appear almost superhuman at times. Highly trained...
Category: Workouts
Malcolm Gladwell once suggested that to reach an elite level in any activity, around 10,000 hours of practice is required. This gives an indication of the level of dedication needed to reach the top...
Tennis and golf are among the most popular individual sports of all. They have several characteristics in common - they can be played until an advanced age, they are both very social sports, and they...
When you’re young and you’re used to playing sports frequently, you don’t think of them as a way to burn calories. You choose to play a sport because it’s fun, because your friends play it,...
