We hear it all the time: hydration is everything. Anyone with the most basic workout experience will agree with this, but many don’t realize that only water during their intense workout isn’t...
Whether you’re a serious daily tennis player or just a weekend warrior, it is essential to fuel your body properly while on the court. Eating quality meals before and after sessions will help, but...
Tennis players are very interesting creatures - they all have very, very particular rituals. If you have ever watched one of Rafael Nadal’s matches, you might have witnessed some of his very...
You always hear that in order to become truly better at something, you have to push yourself to the limit. In tennis, this is a very common thing to hear in clubs and academies. The thing is - have...
If you’ve ever watched a tennis match, you know that tennis players have their own routines and even their own tics. If you’re a tennis fan, you can probably imitate the tics of a few tennis...
So what should you eat before a tennis match? As a general rule, you should try to eat meals that contain a little bit of lean protein and a good amount of simple carbohydrates, as those are easily...