Tennis and golf are among the most popular individual sports of all. They have several characteristics in common - they can be played until an advanced age, they are both very social sports, and they...
Category: Fitness
Even though tennis is not a contact sport, tennis players do not fall behind other athletes when it comes to injuries. Wrist, back, shoulder, hip, knee, ankle, and abdominal lesions are among the...
There’s something to be said about the endurance of professional tennis players. In order to win a Grand Slam tournament, players are required to win 7 matches in 14 days. Essentially, that means...
So what should you eat before a tennis match? As a general rule, you should try to eat meals that contain a little bit of lean protein and a good amount of simple carbohydrates, as those are easily...
There are several factors that play into how agile an individual can be on a tennis court. In this article I will focus the importance of breaking at the right moments in order to maximize your...
Throughout the past 30 years, the sport of tennis has changed dramatically. The shapes and materials of rackets have changed, new technologies (like hawk-eye) have been introduced, and even rules...