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Category: Fitness

link to How To Practice Tennis At Home

How To Practice Tennis At Home

Tennis and golf are among the most popular individual sports of all. They have several characteristics in common - they can be played until an advanced age, they are both very social sports, and they...

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link to Tennis Elbow – The Full Guide For Tennis Players

Tennis Elbow – The Full Guide For Tennis Players

Even though tennis is not a contact sport, tennis players do not fall behind other athletes when it comes to injuries. Wrist, back, shoulder, hip, knee, ankle, and abdominal lesions are among the...

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link to 9 Post-Match Recovery Strategies for Tennis Players

9 Post-Match Recovery Strategies for Tennis Players

There’s something to be said about the endurance of professional tennis players. In order to win a Grand Slam tournament, players are required to win 7 matches in 14 days. Essentially, that means...

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link to What To Eat Before A Tennis Match (with 23 Ideas)

What To Eat Before A Tennis Match (with 23 Ideas)

So what should you eat before a tennis match? As a general rule, you should try to eat meals that contain a little bit of lean protein and a good amount of simple carbohydrates, as those are easily...

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link to How to Improve Your Tennis Agility #1 – Hit The Breaks

How to Improve Your Tennis Agility #1 – Hit The Breaks

There are several factors that play into how agile an individual can be on a tennis court. In this article I will focus the importance of breaking at the right moments in order to maximize your...

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link to What Is the Average Height of Tennis Players?

What Is the Average Height of Tennis Players?

Throughout the past 30 years, the sport of tennis has changed dramatically. The shapes and materials of rackets have changed, new technologies (like hawk-eye) have been introduced, and even rules...

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About Us

Hi there! We're Gui and Karue. At MyTennisHQ, we have all played junior, college, and professional tennis. We both feel like tennis has given us opportunities that we would have never had otherwise, so we started myTennisHQ with the intent of helping more and more people become familiar with the sport. Here, we’ll share as much knowledge and experience as we can, so we hope you enjoy it!

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