So what should you eat before a tennis match? As a general rule, you should try to eat meals that contain a little bit of lean protein and a good amount of simple carbohydrates, as those are easily...
Posts by Gui Hadlich
When you’re just starting to play tennis, everything can be very overwhelming. There are so many rules, different shots you need to learn, different court types, and, above all, so much different...
Along with Spain, France, and Argentina, the United States has produced one of the largest numbers of top tennis players in the world. Not only known for developing young American players, the United...
Even if you do not consider yourself to be a huge tennis fan, chances are you’ve heard about Grand Slams. The Australian Open, Roland Garros (French Open), Wimbledon, and U.S. Open are the four...
One of the reasons why tennis is one of the most difficult and most respected sports in the world is that players are all by themselves. In sports like football, soccer, basketball, and baseball, if...
If you ever watched a tennis match played by Maria Sharapova, Serena Williams, or Rafael Nadal, you certainly asked yourself: “What’s up with all the grunting?” You’ll see players who will...