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Advanced Footwork Training
Lesson 1: Why Footwork is So Critical to Your Game
Lesson 2: Playing From the Ground Up
Lesson 3: Common Footwork Mistakes: Speed vs. Distance
Lesson 4: Common Footwork Mistakes: Intensity vs. Fluidity
Lesson 5: Footwork Basics: Stance vs. Mobility
Lesson 6: Footwork Basics: The Split Step
Lesson 7: Footwork Basics: After the Split Step
Lesson 8: Footwork Basics: Keeping Neutral
Lesson 9a: The 3 Stances: Overview
Lesson 9b: The Closed Stance
Lesson 10: The Open Stance
Lesson 11: The Semi Open Stance
Lesson 12: The Cross Step
Lesson 13: Cross Step Effectively
Lesson 14: Recap
Lesson 15: Drills: Split Test #1
Lesson 16: Drills: Split Test #2
Lesson 17: Drills: Fast First Step
Lesson 18: Drills: Push and Balance
Lesson 19: Drills:Agility & Quick Feet
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