Volley Drills #1 – The Floor is Lava
The “floor is lava” drill is one of the more physical volley drills that you can do. It will improve your ability to get up and back quickly. Being able to cover the lob is essential because it gives you more confidence to close the net harder.
- 2 Players
- Intermediate
- Hard
- Rally
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Volley
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Rally
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Frequent Questions
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